Coping with Pet Loss: The Role of Bereavement and Counselling
Losing a pet can be one of the most emotionally challenging experiences. Pets are not just animals; they are companions, confidants, and family members. When they pass away, the grief is real, often as profound as losing a loved one. Pet bereavement is a deep, personal process, and it’s important to understand that your emotions […]
Breaking the Silence: Why Men Should Embrace Counselling
In recent years, the stigma surrounding mental health has gradually diminished, yet men seeking counselling still face unique challenges. Traditional norms often discourage men from expressing vulnerability or seeking help, framing emotional struggles as a sign of weakness. However, this outdated perspective overlooks the profound benefits that counselling can offer. Counselling provides a confidential space […]